Fresh vs Frozen Food, which is better for overall health?

Fresh vs Frozen FoodThis question has existed for a very long time. Fresh vs Frozen Food, Is fresh food more nutritious than frozen food? We all know that old fresh food (you know what I mean) is not as good as fresh frozen food? We also know fresh food picked from your garden is better than food that has been frozen for five years.

The question is in a normal situation where you buy your fresh and frozen food from the local market which is more likely to have a higher nutritional value? I believe you will be surprised at the results discussed in this video’s fun approach to answering that question. In changing my lifestyle I thought this would be valuable information to me as I try to do more with less so I would like to pass it on to you.
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