Alternate Day Fasting, Everything Beginners Need To Know

Alternate Day Fasting, Everything Beginners Need To Know

Interest in fasting, Alternate Day Fasting, or going without food for short periods of time has been growing in popularity. Alternative Day Fasting (ADF) is a popular form of Intermittent Fasting. I created this overview of ADF to explore popular and scientific findings on how ADF affects overall health, weight loss, cardiovascular blood markers, and…