Begin Eating Healthier Believe it or not, there are Minimalist Living kitchen tips that will help you to begin eating healthier. When you think of a minimalist Living Kitchen you picture a de-cluttered kitchen with cleared counters. That is what the typical minimalist kitchen looks like but it can also be functional. That is the…
Ways To Relieve Stress We all know chronic stress is harmful to our health and wellbeing. Do we know the best ways to relieve stress during your day? Not just think you know but really know? Let’s take a quick look at why it’s beneficial to understand the best ways to relieve stress during the…
These supercomputers we affectionately call cell phones or smartphones have become indispensable tools that enhance everyday life. Does this include Healthy cell phone use? My challenge to you is to reduce the time you waste using your cell phone to see if it will have a direct effect on increased productivity, health, wellness, and overall…
Average life expectancy is something you tend to think more about the older you get. Like me, many people are curious about how long will they live. They begin to ask questions like, what is average life expectancy? Or more importantly, how long will I live? LOL. What about you? Are you curious about your life…
In my quest to simplify my life I took a look at Intermittent Fasting. Would you benefit from a fast simple way to get the nutrition you need without having to think about it and plan much? I am a bit of a foodie and I daydream about planning my meals during the day. I believe…
Did Wheat Domesticated Humans? I believe wheat ceased to be a viable food source for human beings in the 1870s. It was then the modern steel roller mill was invented. This invention revolutionized grain milling. Compared to old stone mills, the steel roller mill was faster, more efficient, and gave fine control over the final…
The many benefits of turning your brain off are powerfully real and accessible to all. Many of us believe in the benefits of turning your brain off a few times a day but they may not be what many of us think they are. Yeah, we believe the brain can benefit from a few breaks during…
How Do Brain Pills Work What are brain pills and how do brain pills work? When people speak of brain pills in most cases they are speaking about Nootropic pills. Nootropics have been proven to measurably increase cognitive abilities when used in most people. In almost all cases Nootropics are synthetic chemicals produced in laboratories. They are usually not naturally occurring vitamins or…
The human body is a design marvel but the simple design of the hand of fate is even greater. Yes, the design of the hand is far greater than the design of even the human brain. The hand is proof humans are meant to do more than just live to survive or just exist. Humans are meant…
What is perfectionism and what are the causes of perfectionism? perfectionism is a refusal to accept any standard short of perfection and the tendency to hold oneself to an unrealistically high standard. Perfectionism sounds like a great trait to have. perfectionism may benefit a person in a chosen profession if that person strives for perfection….