How to fall asleep instantly? Allow me to teach you. This will be a great skill to have. It will lead to better health and…
How to fall asleep instantly? Allow me to teach you. This will be a great skill to have. It will lead to better health and happiness. The CDC says about one-third of Americans survive on six hours of sleep or less in a 24-hour period. Before I decided to slow my life down and live simply I was one of them.
Foregoing sleep in an attempt to be more productive may sound like a good idea but it is not. Over time you will experience negative effects. Sometimes the effects are noticeable and other times they are so subtle you don’t notice. Over time foregoing sleep can be deadly.
You may still be asking yourself how to fall asleep instantly. Learning how to fall asleep instantly will help you combat sleep loss and its mental and physical effects. The method I will be teaching you will lead to more sleep.
The sleep you will be experiencing will be so deep, that your body and brain will feel the effect instantly. You will wake up and begin your day with less stress and more happiness.
“In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life”
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Common Effects Sleep Deprivation Has On A Person
I enjoy being happy. Do you enjoy being happy? Burning the candle at both ends and avoiding quality sleep affects your ability to feel happy. Regularly losing sleep over time can even negatively affect your closest relationships.
Believe it or not, sleep deprivation can cause impaired driving and many other negative consequences.
Lack of sleep can cause accidents at work, poor performance in school, and drastic weight loss. Ok, hold on and take a seat for this one. Lack of sleep kills sex drive! This may be an oxymoron or a chicken and egg thing. LOL.
More importantly, chronic sleep deprivation can put you at risk for:
Bet you did not know to forgo sleep may come with a high price to pay. I am sure these are illnesses you would like you would like to avoid. learning how to fall asleep instantly will help you avoid mental and physical illness over time.
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“We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences – on our health, our job performance, our relationships and our happiness.What is needed, she boldly asserts, is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives”
How To Fall Asleep Instantly? Follow These Simple Tips
Learning how to fall asleep instantly can be a powerful tool. It can help lead to greater health and longer life if practiced regularly.
1. Lie down in your favorite sleep position. take 20 mins to go through your nightly routine
2. Breathe in through your nose on a count of every three seconds.
3. Breathe out through your nose on a count of every six seconds.
4. It will be like counting sheep. Repeat until you fall asleep.
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In order for this to be successful, we have to address the elephant in the room. Everyone is different and has different sleep cycles. Some people are morning people and some people are night people. There is also every combination in between.
You will get better results if you know your sleep cycle. For example, It will be difficult for a Night Owl to quickly fall asleep at 8 pm. They would naturally prefer to be up at night.
You have a natural sleep cycle and you will be happier if you can figure it out. Check out this Sleep Calculator to calculate your sleep needs.
The 4 steps above may seem simple but you need to pay attention to each breath to be successful. Concentrate on the process until your body and mind begin to relax as you exhale longer and longer.
Take your time, don’t feel anxious to take a premature breath. Most of all DON’T CHEAT. Continue working on the process.
The process will effectively slow your heart rate and increase oxygen in your bloodstream. Your nervous system will begin to shift its priorities. Signaling your muscles to relax and slow your heart rate down.
Your brain slows down and the useless noise that once flooded in begins to clear out. Your mind and body will eventually be calm as it shifts from the high-alert fight or flight mode to stable and calm.
Before you know it you will be fast asleep. As you practice more and more, you will fall asleep faster and faster. You have just learned how to fall asleep instantly and will enjoy all of the benefits that come with it. Sleep Better with Mosaic Weighted Blankets!
Inspiring others to pursue their authentic self and greatest passions by Living Simple, decluttering, maintaining and managing fewer possessions. Enjoying more time and money to welcome happiness.
Love this. Strange thing for me is, sometimes I feel like I get TOO much sleep — it’s either one or the other.
Sometimes I’ll sleep for 10 hours and wake up groggy, and I’ll have a hard time starting my work (I’m a freelance writer and content marketer, so I HAVE to be able to wake up and motivate myself).
Any tips on waking up without being so tired and groggy?
What about the problem with shift work. Sleeping when you’re not tired and fighting sleep when you’re exhausted and dealing with switching from nights to days off and constantly waking up
Thanks for your comment Michelle. The lifestyle you described could be a problem. Studies show that kind of schedule will produce negative mental and physical effects over time. It would be like eating fast food for breakfast, lunch, and dinner for years. The results will be tragic.
I recently decided to slow my life down and live more with less. I enjoy life more and will never look back. Hopefully, for people that are forced into living erratic schedules could better manage them over time.
Love this. Strange thing for me is, sometimes I feel like I get TOO much sleep — it’s either one or the other.
Sometimes I’ll sleep for 10 hours and wake up groggy, and I’ll have a hard time starting my work (I’m a freelance writer and content marketer, so I HAVE to be able to wake up and motivate myself).
Any tips on waking up without being so tired and groggy?
What about the problem with shift work. Sleeping when you’re not tired and fighting sleep when you’re exhausted and dealing with switching from nights to days off and constantly waking up
Thanks for your comment Michelle. The lifestyle you described could be a problem. Studies show that kind of schedule will produce negative mental and physical effects over time. It would be like eating fast food for breakfast, lunch, and dinner for years. The results will be tragic.
I recently decided to slow my life down and live more with less. I enjoy life more and will never look back. Hopefully, for people that are forced into living erratic schedules could better manage them over time.
Is there any type of food for vegetables that I will help me to sleep.
Hi, protein helps you stay asleep. So, a little peanut butter or nuts like almonds or walnuts are prefect. Hope this is helpful.
Thanks for your comment Debbie. I did not know that about nuts. I love assorted nuts as a snack. I guess I should enjoy closer to bed time.
Thanks for your comment Rhonda. Great question. Off of the top of my head, I am not sure if there are any.
I like such articles