How To Fall Asleep Instantly Following These Simple Tips
How To Fall Asleep Instantly
How to fall asleep instantly? Allow me to teach you. This will be a great skill to have. It will lead to better health and happiness. The CDC says about one-third of Americans survive on six hours of sleep or less a 24 hour period. Before I decided to slow my life down and live simple I was one of them.
Foregoing sleep in an attempt to be more productive may sound like a good idea but it is not. Over time you will experience the negative effects. Sometimes the effects are noticeable and other times they are so subtle you don’t notice. Over time foregoing sleep can be deadly.
You may still be asking yourself how to fall asleep instantly? Learning how to fall asleep instantly will help you combat sleep loss and the mental and physical effects. The method I will be teaching you will lead to more sleep. The sleep you will be experiencing will be so deep, your body and brain will feel the effect instantly. You will wake up and begin your day with less stress and more happiness.
“In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life”
Common Effects Sleep Deprivation Has On A Person
I enjoy being happy. Do you enjoy being happy? Burning the candle at both ends and avoiding quality sleep affects your ability to feel happy. Regularly losing sleep over time can even negatively affect your closest relationships. Believe it or not, sleep deprivation can cause impaired driving and many other negative consequences.
Lack of sleep can cause accidents at work, poor performance in school and drastic weight loss. Ok, hold on and take a seat for this one. Lack of sleep kills sex drive! This may be an oxymoron or a chicken and egg thing. LOL. More importantly chronic sleep deprivation can put you at risk for:
- Heart disease
- Cause Heart attack
- Heart failure
- Irregular heartbeat
- High blood pressure
Bet you did not know forgoing sleep may come with a high price to pay. I am sure these are illnesses you would like you would like to avoid. learning how to fall asleep instantly will help you avoid mental and physical illness over time.
“We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences – on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives”
How To Fall Asleep Instantly? Follow These Simple Tips
Learning how to fall asleep instantly can be a powerful tool. It can help lead to greater health and longer life if practiced regularly.