Dry Fasting: The AMAZING Health Benefits Everyone Should Know About

Dry Fasting

Dry Fasting


Everyone should experience the ancient health benefits of dry fasting. Dry fasting is a powerful tool used to fight premature aging, disease, and promotes prolonging life.

When the amazing healing powers of dry fasting is explained it makes perfect sense.

There are a reason animals and human beings lose their appetites when sick. Unlike human beings animals instinctively use dry fasting when injured or sick.

When wounded or very sick most animals find a secluded place and create a sanctuary. They rest and refuse food and water until they get better.

It sounds counterproductive but the Creator does not make mistakes and we need to pay more attention to his infinite wisdom.

Biblical forefathers fasted for 40 days, no one would recommend that today but we all can benefit from the powerful healing powers of dry fasting if done correctly.





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What Is Dry Fasting?

It sounds self-explanatory but I say we need to look deeper than the words. I would say dry fasting is long-forgotten healing, health, and wellness technique.

Not to be confused with Intermittent Fasting dry fast is a true fast. No food. No water. Period! Doesn’t sound healthy, right? There is a method to this seeming madness.

Dry fasting has been perfected and practiced by many cultures and religions throughout history. There are two popular types of dry fasting methods.

Hard and soft dry fasting is very popular. With the hard dry fast, the faster does not even allow water to touch their body. None!

When dry fasting the pores of the skin absorb water from contact with the environment.

This is one of the reasons many dry fasting experts believe it is best to practice in the outdoors, in the mountains as opposed to cities.

This much cleaner environment is preferred as the skin absorbs water through the moisture in the air. Sleeping outside and near running water in this environment is ideal for longer dry fasting.

As you can imagine the soft dry fast allows the participant to drink water during the fast. The presence of water lessens the beneficial and uncomfortable effects of dry fasting but allows the faster to fast for longer periods of time. This is preferred for beginners.

What Are The Healing Powers of Dry Fasting

In a dry fast, the body eliminates toxins in different ways than normal. Instead of removing toxins from urine, bowels, kidneys, liver, and skin, the body turns each into a high-power incinerator. The toxins are burned up inside of each and every cell.

The body is able to self-regenerate and self-rejuvenate directed by stem cells. The number of stem cells the body possesses decreases as we age.

A newborn baby has one stem cell per 10,000 cells, that ratio in 50-year old drops to 1 per 500,000 cells.

When dry fasting, even more, stem cells are released into the blood than usual, a fact that has been proven scientifically. During dry fasting, the body begins a cleansing process that rids itself of old and sick cells.

This creates vacated space in tissues for new stem cells. Stem cells are released into the blood in higher volume, occupying this vacated “space” and promoting regeneration and rejuvenation processes. The regular practice of dry fasting can extend life, youth, and vitality by 15 – 25 years

Inflammation cannot exist without water. Harmful microorganisms need water to survive. Dry fasting is an amazing tool that can address many acute health issues and degenerative conditions.

Fasting helps the body stimulate the immune system, activates the body’s anti-inflammatory mechanisms, purifies the blood, clears the blood vessels, cleanses the GI tract, and renews its mucosal lining.

Dry fasting forces the body to obtain water from the cells. That is why damaged tissues (fat deposits, edemas, tumors) are eliminated faster.

The body knows exactly what to do. It starts by burning everything that is non-essential and harmful to the body.

Fat, tumors, ganglions, and inflamed tissues. During dry fasting, cells split faster as the body needs not only nutrients but also water.

Dry fasting also eliminates parasites and promotes the regeneration of healthy tissues.  Dry fasting creates a hostile environment where every cell of the body can clean the house. Only the strongest and healthiest of cells survive in such extreme conditions.

Irregularities like cysts and benign tumors dissolve as a result of autolysis. The process by which the body sacrifices its sickest cells for its own survival.

Dry fasting helps the body protect against harmful environmental influences, including radiation.

In traditional fasting, this radiation is eliminated in 2 weeks and during dry fasting, the same negative effects of radiation are eliminated in 5 to 7 days.

This was witnessed when dry fasting was used to treat those exposed to radiation and suffering from radiation sickness as a result of the accident in Chernobyl

During dry fasting, a process of intense cleansing begins as toxins are eliminated. But purification takes place not due to external water, but by the cleaner, high-quality metabolic water synthesized by the body.

During a dry fast, the body survives on what is called endogenous or metabolic water. This ounce of external water is like super water the body has used, filtered, and fortified.

Unlike any external water, this metabolic water is of superb quality, produced by the body’s cells after cleansing. This water had all imprinted negative information erased, allowing cells to experience a revitalization.

Correspondingly, all the body’s tissues through which blood and lymph circulate are purified of external content.

To compensate for the lack of available water during a dry fast the body begins absorbing atmospheric water, carbon dioxide, and nitrogen from the air. It also begins to manufacture its own amino acids.

Most people who practice fasting, use it as a way to feel younger, renewed, and invigorated.

This simple process eliminates all the negative content that enters the body and cannot be achieved through any other kind of medical fasting.

I know what some of you are thinking. What about weight loss? Yes, some weight loss will be experienced during a dry fast and is not recommended for that purpose.

Proper diet and exercise are always recommended to maintain a healthy weight for the long term. Participants emerge from the dry fasting process with new reserves of energy.

How To Dry Fast

Each day of a dry fast is said to be equivalent to 3 days of a water fast in terms of detoxification, so you accomplish much more in a shorter time.

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Avoiding the intake of all food and water can be dangerous under many conditions. When done incorrectly dry fasting can lead to dehydration and death in a few short days.

Just remember that dry fasting will impact all people differently and outside factors can have an adverse effect on the process.

Factors like heat, exertion, and the overall health of the individual can lessen the positive effects or make dry fasting lethal in a short period of time.

Most experts recommend slowly easing into a full-blown dry fast. One method is to start with a juice fast and a raw diet before trying a dry fast.

Another method is to start with a few 36 hours dry fast during the week and slowly build to two, three, and four days. Many increase their dry fasting to 9, 10, and 11 days.

Another popular method of dry fasting is called cascade fasting. In this method, you dry fast for a day and then eat for a day. You then increase your dry fasting and eating days to two each, then three each, and so on until you reach five straight days off.

I believe this is the best and most effective way to ease into and reap the benefits of dry fasting.

There is another method of dry fasting called the daily fast. I believe this is the most manageable way to get into dry fasting.

In this method, you dry fast for 14 to 16 hours each and every day for a set amount of days or indefinitely. You can reap the small benefits of dry fasting daily with this method.

Exiting The Dry Fast

Dry Fasting builds great disciple that will help enable you to MASTER EVERY AREA OF YOUR LIFE. After the dry fast, you should plan the rebuilding time to be twice the length of the fast. If you dry fast for 3 days you should plan to recover for 6 days.

If you dry fast for 7 days you should plan to recover for 14 days. You will feel energized and rejuvenated after the fast but you should still follow the recovery steps to avoid injury.

Begin drinking water very slowly. When I say slowly, I mean take about a 1 or so to drink a liter of water. Savor it. Taste it. Swirl it around in your mouth hydrating every inch.

Then you can begin introducing other liquids and foods. Nothing heavy, please. Many people like to eat fruit, dried figs, prunes, apricots, and raisins at this time.

I believe this is a good time to start any diets you may have wanted to try. Vegetarian, Vegan, Gluten-Free, and Paleo are a few of the popular diets. I also like to drink a lot of Rich Bone Broth to help restore my energy.

Continuing to hydrate with vegetable soup, fish broth, and raw milk are choices I like. I believe this is a good time to start any diets you may have wanted to try.




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35 thoughts on “Dry Fasting: The AMAZING Health Benefits Everyone Should Know About”

  1. Wow! You are almost done. Please let us know if the results are what you hoped they would be.

  2. AvatarMichael Robins says:

    I have an infection in the genital area. Would dry fasting be good for this condition and how long a dry fast need i do?

  3. Thanks for your comment Serena. Esther Fast? That may explain why I can only Dry Fast for only 3 days.

  4. On a soft fast you drink no water, but you can brush your teeth, take a shower, wash you hands. So you eat no food or drink no water. This fast in the Bible is called the Esther Fast. When Esther fasted for 3 days on no food and no water to save her people.

  5. AvatarDianne Phillips says:

    Where’s the research?

  6. AvatarAnonymous says:

    How long can a person dry fast? I’ve seen different answers. Some say don’t go for for longer than 3 days, and others have said up to 14 days. I am doing a dry fast now and would like to do 14 days.

    1. Thanks for your comment. I only Dry Fast for 3 day and would like to get up to 5 days.
      Just remember, there is a difference between fast depriving yourself of food than Dry Fasting depriving yourself of food and water.
      You can good without water for about a week and without food for about three weeks.

    2. Thanks for your comment. It depends on why you would like to Dry Fast and the results you seek. 14 days for a beginner maybe unrealistic. What is the result you seek?

  7. Hey great information and insights on dry fasting. Thanks very much stay highly blessed

  8. Hello Tony, thanks again for another good post. I am familiar with fasting even the 40 days fast, (but not from personal experience of going 40 days). However, I did not know it did so much good for the body.

    I must admit even whilst reading your post I kept thinking being without water for 40 days is rather risky. There is certainly no end to what we can learn.

    1. AvatarTara Robinson says:

      U can’t go 40 days without water u will die

      1. AvatarPeter G Kimble says:

        A Healthy Alternative

        3 months ago
        My first interview with Justin a member from our group who lost 204lbs with water fasting and dry fasting. join Patreon to see more …

        1. Thanks for your statement Peter. Weight loss is a common goal for people who fast. 204? That’s amazing!

      2. It’s been done many many times. Btw, what medical experience do you have to support ur claim

        1. I am not a Doctor in real life. I just play one on the internet. You just walked right into that one. LOL

      3. AvatarMichael Robins says:

        Check out Breatharianism. There are people who neither eat or drink. Jesus said I have food ye know no whereof.

        1. So that is what he was on about..
          hmm it’s funny when I dry fast all inflammation is gone but minutes after I reintroduce liquids / food then it’s back again/:
          Are you a breathararian yourself?

    2. Thanks for your comment EJ. 40 days of fasting is biblical. Unless The All Mighty request you fast for 40 days I suggest you not try it. LOL

  9. Hey man! =)

    I have heard of the term ‘fasting’ before but never dry fasting, so thanks to introducing me to this concept.

    After reading all the benefits from dry fasting, I’m tempted to give it a go.


    1. Thanks for the comment. Let us know how it goes 😉

    2. Thanks for your response, Lawrence. I admit Dry Fasting seems counter-intuitive but has proven to be effective. Please let us know your results.

  10. Tony, thanks for the in depth look at dry fasting! I have fasted over the years but never completely dry and didn’t know all the physical benefits of it as well. Thanks for sharing with us. What have you noticed to be the best outcome of a dry fast for you?

    1. Thanks for your reply, Katie. My results have been more mental than physical. I gain more mental clarity and more discipline. I find myself experimenting more on what I eat the days before I begin a Dry Fast.

  11. Man

    what an interesting concept, never even heard of it. But I would for sure try it out. Who does not want to reverse the aging process lol. I’m all for that. This was extremely informative, and enjoyed it. Thanks so much.

    1. Thanks for your comment AJ. Dry Fasting is an ancient technique to promote health and wellness. There was documented practice in the Bible. Give it a try allow the wonders of the human body to work for you.

  12. Tony,
    I had no clue that dry fasting could do all of these incredible things. Now I have to wait until it’s warm and go take a hike in the mountains, meditate, and dry fast!



    1. Thanks for your comment Ed. Yeah, Dry Fasting seems counterintuitive but makes sense in the larger scheme of things. It will take a few days to benefit from Dry Fasting in the mountains but is sure sounds great.

    2. What’s the holdup Ed? You know what they say. The best time to start was yesterday. The second best time to start is today 😉

    3. Thanks for your reply, Ed. Please keep us posted on your results.

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