Alternate Day Fasting, Everything Beginners Need To Know

Alternate Day Fasting, Everything Beginners Need To Know

Interest in fasting, Alternate Day Fasting, or going without food for short periods of time has been growing in popularity. Alternative Day Fasting (ADF) is a popular form of Intermittent Fasting. I created this overview of ADF to explore popular and scientific findings on how ADF affects overall health, weight loss, cardiovascular blood markers, and…

Save On Your Energy Bills, 6 Simple Changes
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Save On Your Energy Bills, 6 Simple Changes

Would you like to save on your energy bills? Home energy costs are on the rise. The average household in the United States spends roughly $2,000 a year on energy bills, according to the U.S. Environmental Protection Agency’s ENERGY STAR program. Homes in the United States have become disgustingly large but I am sure energy…

Learn How To Stop Buying Stuff
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Learn How To Stop Buying Stuff

As a living simple minimalist, I try to live my life deliberately. No surprises. Learning how to stop buying stuff has made my life more enjoyable. Is buying stuff causing a problem in your life? If so I suggest you adopt an increasingly more deliberate approach to life that may diminish your impulses to buy…

Minimalism How To Decide What To Keep
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Minimalism How To Decide What To Keep

Minimalism how to decide what to keep can be one of the most challenging parts of the beginning of a Minimalist Lifestyle. Learning to make thoughtful, intentional decisions is always worth the effort. Allow me to teach to easily learn how to decide what to keep when decluttering your life for better living. What Is The…

How To Start Minimalism
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How To Start Minimalism

How to start Minimalism. If you are looking to enjoy the benefits of living a Minimalist Lifestyle I can help you. I hope your life is going ok and you are doing well but there are some things you don’t know we need to know. How to start minimalism may be one of them. If…

Avoid The Burden Of Living The American Dream

Avoid The Burden Of Living The American Dream

Living the American Dream can become an overwhelming burden in your life. Deep down inside you know this to be true. The American Dream cited in the American Declaration of Independence is harmless enough. Hell some say it has become a beacon of light shining around the globe. “Life, Liberty and the pursuit of Happiness.”…