Interest in fasting, Alternate Day Fasting, or going without food for short periods of time has been growing in popularity. Alternative Day Fasting (ADF) is a popular form of Intermittent Fasting. I created this overview of ADF to explore popular and scientific findings on how ADF affects overall health, weight loss, cardiovascular blood markers, and…
Would you like to save on your energy bills? Home energy costs are on the rise. The average household in the United States spends roughly $2,000 a year on energy bills, according to the U.S. Environmental Protection Agency’s ENERGY STAR program. Homes in the United States have become disgustingly large but I am sure energy…
Learn to avoid building a toxic better future. Living half of your life and suddenly realizing you are not living the life you envisioned can be a nightmare. You may have spent years working hard to build a toxic better future. It can take just as much time, energy, and work to build a paradise…
What is Degrowth? Why should you even care? Degrowth is on track to become the most powerful philosophy to change our world in many lifetimes. Spanning, health, wealth, economies, ecologies, and cultures. Here is why and how I see it. Tell me what you think. There was a time the Earth was completely empty of…
What do you think about Minimalist Bullet Journaling? Bullet Journaling promises to be 10 times more powerful than the best organizational planners, the power to help anyone get their life on track, realize their goals and dreams. Did I pour it on a little too thick? Believe it or not, I believe most of that…
As a living simple minimalist, I try to live my life deliberately. No surprises. Learning how to stop buying stuff has made my life more enjoyable. Is buying stuff causing a problem in your life? If so I suggest you adopt an increasingly more deliberate approach to life that may diminish your impulses to buy…
Minimalism how to decide what to keep can be one of the most challenging parts of the beginning of a Minimalist Lifestyle. Learning to make thoughtful, intentional decisions is always worth the effort. Allow me to teach to easily learn how to decide what to keep when decluttering your life for better living. What Is The…
Infrared Sauna Blankets are becoming more popular by the minute. Daily use is promised to detox your body, soothe sore muscles, improve skin and burn calories while leaving you thoroughly relaxed. My first response is to call Bullsh*t but I decided to do some research and give them a try. Here is what I found…
How to start Minimalism. If you are looking to enjoy the benefits of living a Minimalist Lifestyle I can help you. I hope your life is going ok and you are doing well but there are some things you don’t know we need to know. How to start minimalism may be one of them. If…
Living the American Dream can become an overwhelming burden in your life. Deep down inside you know this to be true. The American Dream cited in the American Declaration of Independence is harmless enough. Hell some say it has become a beacon of light shining around the globe. “Life, Liberty and the pursuit of Happiness.”…