What Are Matcha Green Tea Powder Benefits and Should You Even Care?

matcha green tea powder benefits

Matcha Green Tea Powder Benefits


I have been hearing more about Matcha Green Tea Powder benefits. What is Matcha Green Tea Powder and are the benefits real? Should you even care about Matcha Green Tea Powder benefits?

Green Tea is well known for its health benefits but Matcha Green Tea Powder is said to be 10x more beneficial. Let’s explore these amazing claims. Matcha Green Tea Powder benefits may elevate it to the status of a new superfood.

What Is Matcha Green Tea Powder?

Matcha literally means “powdered tea.” Matcha Green Tea is a type of high-quality green tea and its whole leaves grounded into a powder. Made from the nutrient-rich young leaves picked from the tips of shade-grown Camellia sinensis plants. The plants are moved to areas shaded from the sun in the last few weeks of the growing process.

This is done to increase the chlorophyll content in the leaves producing the deep green color they possess. These beautiful tea leaves are stemmed and de-veined then put into stone grounding mills to produce the fine powder we know today. The final product is Matcha Green Tea Powder that can be brewed into a frothy green tea or used as a flavoring as you see fit. Matcha Green Tea Powder is unique in that the tea leaves are not strained and discarded before consuming like traditional tea. This contributes to Matcha Green Tea Powder benefits to overall health.

The final product is Matcha Green Tea Powder that can be brewed into a frothy green tea or used as a flavoring as you see fit. Matcha Green Tea Powder is unique in the tea leaves are not strained and discarded before consuming like traditional teas. This contributes to Matcha Green Tea Powder benefits to overall health.

You are consuming the entire leaf in powder form making Matcha Green Tea more potent and powerful than other tea varieties on the market. This power and potency are evident in the Matcha Green Tea Powder’s recommended use as 1/2 teaspoon per cup of brewed serving. Much lower than traditional teas.

Matcha Green Tea Powder Benefits

Is Matcha Green Tea Powder benefits real? Matcha Green Tea Powder has been consumed in the far east for over 800 years. Matcha Green Tea Powder is considered one of the most powerful superfoods on the market today. It is also believed to produce many health benefits when consumed regularly.

  • When consuming you ingest the entire leaf and receive 100% of the nutrients
  • Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea.
  • One cup of matcha = 10 cups of regularly brewed green tea in terms of nutritional content
  • Is packed with antioxidants including the powerful EGCg
  • Boosts metabolism, burns fat and calories
  • Detoxifies the body naturally
  • Has a calming and relaxing effect on the body and mind
  • Chlorophyll, fiber, and vitamins rich
  • Enhances mood and aids in concentration
  • Provides vitamin C, selenium, chromium, zinc and magnesium
  • Combat disease
  • Lowers cholesterol and blood sugar
  • Reduce hair loss
  • Many more

Source: Epic Matcha


How To Use Matcha Green Tea Powder

For the best natural flavor and the most nutritional value, you must buy a quality Matcha Green Tea Powder. If possible get Ceremonial or culinary grade Matcha Green Tea Powder without sugar and powdered milk added.

The lone ingredient in Matcha Green Tea Powder should be “Matcha”, with no GMO’s or anything else added. This high-grade Matcha Green Tea Powder is best to prepare whisked tea, lattes, smoothies and baking recipes.

Please avoid Matcha Green Tea in teabag form. Yuk! You will not receive the advantage and nutritional benefits of consuming Matcha in whole leaf form. The Macha Green Tea Powder grounding process grounds the whole leaf multiplying flavor and nutritional value.

I would stay away from Chinese Matcha Green Tea Powder as regulation and quality control is non-existent. Japanese Matcha Green Tea is produced with more stringent standards. Don’t get sticker shock when researching because quality Matcha Green Tea Powder can be more expensive than traditional teas. Get what you can afford.

Potential Side Effects Of Matcha Green Tea

Be very careful, this is not your grandmother’s tea or coffee (unless you were raised in Japan) LOL. Because you consume the whole leaf Matcha Green Tea Powder could have as much a 3 times the caffeine content of steeped teas.

Matcha has a milder more balanced caffeine effect because it contains high levels of the calming amino acid L-theanine. Be aware it does contain caffeine and you will experience the effect. Do not overuse to avoid caffeine overdose.

Consumption of Geen Tea can cause a decrease in iron absorption from food and can cause problems if you are anemic. It also should not be consumed on an empty stomach to avoid stomachache and nausea. It is best to consume Green Tea during or after a meal, especially if you suffer from stomach problems.

Be sure to buy quality Matcha Green Tea Powder lessen the chance of contamination. Matcha Green Tea Powder from China is especially known for containing high levels of lead and other possible contaminants. This Green Tea is more susceptible because the whole leaves are used and none is discarded like other tea varieties.

Matcha Green Tea is not a good choice for children, pregnant or breastfeeding women because of those facts. Green tea can negatively interact with some prescription drugs.  You should check with your doctor before consuming Matcha Green Tea if you take medication or have any ongoing health concerns.

Although matcha green tea powder potential side effects can be serious they are few. Matcha Green Tea Powder benefits have been demonstrated to be many for hundreds of years. It this the new superfood? I recommend Epic Matcha Organic Green Tea Powder.


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Tony W
Tony W

I created this website to explore Minimalist Living Ideas and what I have learned about Minimalism, Essentialism and Simple Living. Enjoying life with less worry, less stress, more money, more time and more freedom.

  • hong

    I drink a lot of green tea on a daily basis. I have heard of matcha green tea, but I never knew what it is exactly is. I had no idea that matcha green tea has that many benefits. I am considering trying this out. Do you have a particular brand that you use or recommend?

    • Give it a try. I think you will enjoy it. See my recommendation in the last sentence of this post. Enjoy 😉

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