Simple One Minute Test Answers Your Question, How Long Will I Live?
Average life expectancy is something you tend to think more about the older you get. Like me, many people are curious about how long they will live.
They begin to ask questions such as, “What is the average life expectancy?” Or more importantly, how long will I live? LOL. What about you? Are you curious about your life expectancy?
Let’s shed some light on that question and offer a quick, simple test to answer it accurately.
What is the Average Life Expectancy?
Does almost everyone believe they know the definition of life expectancy, but do they really? There is an agreed-upon way to measure life expectancy and how long a person may live.
Let’s see whether your definition aligns with the agreed-upon one. Probably not!
Life expectancy is a statistical measure of the average time an organism is expected to live, based on the year of its birth, its current age and other demographic factors including gender.
Living a healthy lifestyle is key to a long, healthy life. Living as long as humanly possible can be as simple as maintaining proper nutrition, regular exercise, and adequate sleep.
Of course, for most of us, it is not that simple. Life expectancy varies because it is calculated as the number of years a person is expected to live, using their current age as the starting point.
For example, Americans are now living longer than any previous generation. The average life expectancy for a 65-year-old American is 17.7 years for a male and 20.3 years for a female.
That means the average 65-year-old man should live to almost 83, and the average woman to over 85. The even better news is that at least half of us may live a lot longer, according to the Social Security Administration.
There is a quick test that can answer the question of how long I will live. We will discuss that later 😉
How Long Will I Live Past Age 65?
Age 65 is a great starting point because if you are lucky enough to reach that age, you are grateful and consider the remaining years as gravy. LOL.
Many people also begin to ask how long I will live. For people in that age group and older, life expectancy becomes a popular topic, along with comparing ailments and medications. LOL.
Yes, human beings are living longer, but science is wondering whether humans have reached the peak of potential longevity. How long can a human being live?
| Male | Female | |
| 1950 | 12.8 | 15 |
| 1960 | 12.8 | 15.8 |
| 1970 | 13.1 | 17 |
| 1980 | 14.1 | 18.3 |
| 1990 | 15.1 | 18.9 |
| 2000 | 16 | 19 |
| 2010 | 17.7 | 20.3 |
| SOURCE: Center for Disease Control | ||
Will life expectancy continue to increase? Will reaching 150 years of age become commonplace? How long would you like to live? It may be possible if current longevity trends continue.
One-Minute Test Can Predict How Long You Will Live
Beyond all of the research and data crunching, there are simple tests your doctor can perform to predict how long you may live.
There are also more obvious conditions that are great predictors of how long you will live. For instance, if you were a Gazelle walking with a pronounced limp across the African Serengeti Plains, your life expectancy could be measured in minutes. LOL.
More commonly, lifestyle choices can increase or reduce a person’s life expectancy. Did you know there is a quick and simple test that can accurately predict how long you will live?
Oh, you have heard mention of such a test. I wonder where? LOL.
Twelve thousand participants who were diagnosed with specific forms of heart disease had their performance on an echocardiogram machine studied.
Researchers at the European Society of Cardiology found that participants’ treadmill performance matched their life expectancy. The better they performed on the treadmill the higher the life expectancy.
I could have told them that, and it would have only cost a six-pack of beer. LOL.
It’s like the one where two friends unexpectedly cross paths with a grizzly bear in the woods, and life expectancy was measured by who could run the fastest. LOL. Some things are just obvious.
There is an even simpler test that can accurately answer the question of how long I will live. It does not require expensive equipment or even doctors. As a practicing Minimalist, I appreciate simplicity.
This simple test that can accurately predict how long you will live is… climbing four flights of stairs. Yeah, that is it! If a person can run up 4 flights of stairs in a minute, they demonstrate good heart health and a lower risk of premature death.
Conclusion
If you can climb four flights of stairs in one minute, your heart is at its prime, and your life expectancy is normal. If you can not climb four flights of stairs in one minute, you need to include more exercise in your routine.
Exercise plays a significant role in achieving and maintaining optimal health and longevity, along with a balanced diet and ample rest. It’s just that simple.
Check out My System For Optimal Health and Longevity. It’s straightforward to achieve. Create a lifestyle that automatically and positively answers the question of how long I will live.
