Infrared Sauna Blankets, #1 Benefit You Should Really Know About
Infrared Sauna Blankets are becoming more popular by the minute. Daily use is promised to detox your body, soothe sore muscles, improve skin, and burn calories while leaving you thoroughly relaxed.
My first response is to call Bullsh*t, but I decided to do some research and give them a try. Here is what I found, and you may be surprised.
What Is Infrared?
British astronomer William Herschel discovered infrared light in 1800. Infrared light (or Infrared Radiation) is energy that is not visible to the human eye but can be felt as heat.
Infrared waves occur at frequencies above those of microwaves and just below those of red visible light. Infrared Light Therapies are being tried to control pain and pain management.
A perfect example of Infrared Light is the warming heat rays of the Sun. The Sun’s rays have been shown to have immense health benefits, from being a great source of vitamin D to reducing pain and inflammation in the body.
Could infrared sauna blankets amplify these effects and provide even more health benefits?
What Are the Infrared Therapy Health Benefits?
Infrared therapy technology enables individuals to reap the benefits of the sun without being exposed to harmful ultraviolet rays and their associated adverse effects.
Infrared light penetrates the inner layers of the skin, reaching muscles and nerves as far down as the bones. Studies have shown that Infrared Light wavelengths can be used for healing inflammatory conditions in the body.
Infrared light can be absorbed by the photoreceptors in cells. When absorbed, light energy jump-starts metabolic events, triggering several natural cellular healing processes.
Infrared therapy is commonly used in dentistry, veterinary medicine, and for autoimmune diseases, with great success.
It’s used as a safe and natural alternative treatment for muscle pain, joint stiffness, arthritis, bursitis, blunt trauma, carpal tunnel syndrome, neck pain, back pain, diabetic neuropathy, rheumatoid arthritis, temporomandibular joint pain (TMJ), tendonitis, wounds, sciatica, and surgical incisions and other medical conditions, to name a few.
Infrared therapy has been proven helpful in detoxification, pain relief, reducing muscle tension, promoting relaxation, improving circulation, aiding in weight loss, purifying the skin, mitigating the side effects of diabetes, boosting the immune system, and lowering blood pressure.
Infrared light is also used to enhance the circulation of oxygen-rich blood throughout the body, which facilitates faster healing of deep tissues and provides pain relief.
The key health benefit of infrared therapy is its ability to increase the production of nitric oxide, a crucial signaling molecule essential for maintaining blood vessel health.
Nitric oxide is a potent cell signaling molecule that helps relax the arteries, fights free radicals to reduce oxidative stress, prevents platelet clumping in blood vessels, and regulates blood pressure.
The increase in blood flow throughout the body enables oxygen and nutrients to reach cells more easily, allowing them to function more efficiently.
As a result, Infrared Therapy stimulates the regeneration and repair of injured tissues, reducing pain and inflammation. Infrared light helps cells regenerate and repair themselves.
What Are Infrared Sauna Blankets?
An Infrared Sauna uses light to create heat. The traditional sauna uses heat to warm the air around you, which in turn warms your body.
The Infrared Sauna Blanket uses infrared light rays to heat the body directly under the blanket. Most Infrared Sauna Blankets are designed in the form of a sleeping bag and use electricity to provide power.
Infrared Sauna Blankets usually begin operation at 60 degrees Fahrenheit and gradually increase to a maximum of 160 degrees Fahrenheit.
When powered on, the Infrared Sauna Blanket emits infrared rays to warm the inside, while the outside remains cool to the touch.
What Are The Benefits Of Infrared Sauna Blankets?
Infrared Sauna Blankets are celebrated for causing reactions in the body similar to those generated by moderate exercise, such as vigorous sweating and increased heart rate.
Infrared Sauna Blankets operate at much lower and tolerable temperatures than traditional Saunas. This enables the user to enjoy the benefits longer and sweat more.
Some of these immediate benefits include everything from reduced body aches to increased blood flow and reduced inflammation in the body.
We have to keep in mind that there is almost no research on the Infrared Sauna Blanket in particular, just on infrared saunas in general.
I do not believe it’s a significant leap to think that Infrared Sauna Blankets yield similar or better benefits than those demonstrated by infrared saunas.
On the positive side, no adverse effects have been reported with the use of infrared saunas. If you haven’t done so already, please review the more detailed health benefits of infrared therapy above.
Should You Buy An Infrared Sauna Blanket?
Infrared Therapy is becoming a popular, drug-free way to reduce pain, decrease inflammation, and increase blood flow to an affected area of the body, thereby elevating overall quality of life.
Infrared Therapy is also effective in treating joint pain, joint inflammation, nerve pain, muscle pain, and various sports injuries while restoring function to the affected area.
While Infrared Therapy has been proven effective in treating many ailments, there is no guarantee that it will translate well to Infrared Sauna Blanket use.
I believe the most popular use for Infrared Sauna blankets is to detox the body. The highly directed adjustable temperature control is excellent for that.
You can set the highest, most comfortable heat setting, allowing you to stand and sweat out all your toxins.
It’s the same technology, so there is no reason why it shouldn’t work similarly. However, there is no set standard for the technology and construction of Infrared Sauna Blankets.
Manufacturers can build anything and label it an ‘Infrared Sauna Blanket.’ Buyer beware. Conduct thorough research and select a high-quality product to ensure you achieve the desired results.
HigherDOSE manufactures high-quality products and offers a one-of-a-kind spa experience that combines wellness, health, and beauty.
Combining the benefits of infrared and healing light therapy, HigherDOSE’s signature sauna spas and Infrared Sauna Blankets give you a natural high that makes you glow from the inside out.
