What Are Matcha Green Tea Powder Benefits and Should You Even Care?

I have been hearing more about the benefits of Matcha Green Tea Powder. What is Matcha Green Tea Powder, and are the benefits real? Should you even care about Matcha Green Tea Powder benefits?

Green Tea is well known for its health benefits, but Matcha Green Tea Powder is said to be ten times more beneficial.

Let’s explore these fantastic claims. Matcha Green Tea Powder benefits may elevate it to a new superfood.

What Is Matcha Green Tea Powder?

Matcha means “powdered tea.” Matcha Green Tea is high-quality green tea with its whole leaves ground into powder.

It is made from the nutrient-rich young leaves picked from the tips of shade-grown Camellia sinensis plants.

The plants are moved to areas shaded from the sun in the last few weeks of the growing process.

This is done to increase the chlorophyll content in the leaves, producing the deep green color they possess. These beautiful tea leaves are steamed and de-veined, then put into stone grounding mills to make the fine powder we know today.

The final product is Matcha Green Tea Powder, which can be brewed into a frothy green tea or used as a flavoring. 

Like traditional tea, Matcha Green Tea Powder is unique because the leaves are not strained and discarded before consumption.

This contributes to Matcha Green Tea Powder’s benefits for overall health.

The final product is Matcha Green Tea Powder, which can be brewed into a frothy green tea or used as a flavoring. Matcha Green Tea Powder is unique because tea leaves are not strained and discarded before consumption like traditional teas.

This contributes to Matcha Green Tea Powder’s benefits for overall health.

You consume the entire leaf in powder form, making Matcha Green Tea more potent than other tea varieties on the market.

This power and potency are evident in the Matcha Green Tea Powder’s recommended use as 1/2 teaspoon per cup of brewed serving. Much lower than traditional teas.

Matcha Green Tea Powder Benefits

Are Matcha Green Tea Powder benefits real?

Matcha Green Tea Powder has been consumed in the Far East for over 800 years and is considered one of the most potent superfoods today.

It is also believed to produce many health benefits when consumed regularly.

• When consuming, you ingest the entire leaf and receive 100% of the nutrients.
• Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea.
• One cup of matcha = 10 cups of regularly brewed green tea in terms of nutritional content.
• It is packed with antioxidants, including the powerful EGCg
• Boosts metabolism, burns fat and calories
• Detoxifies the body naturally
• It has a calming and relaxing effect on the body and mind.
• Chlorophyll, fiber, and vitamins rich
• It enhances mood and aids in concentration.
• Provides vitamin C, selenium, chromium, zinc, and magnesium
• Combat disease
• Lowers cholesterol and blood sugar
• Reduce hair loss
• Many more

Source: Epic Matcha

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How To Use Matcha Green Tea Powder

You must buy quality matcha green tea powder for the best natural flavor and nutritional value.

Add Ceremonial or culinary-grade Matcha Green Tea Powder without sugar and powdered milk if possible.

The lone ingredient in Matcha Green Tea Powder should be “Matcha”, with no GMO’s or anything else added.

This high-grade Matcha Green Tea Powder prepares whisked tea, lattes, smoothies, and baking recipes.

Please avoid Matcha Green Tea in teabag form. It’s yuck! You will not receive the advantages and nutritional benefits of consuming Matcha in whole-leaf form.

The Macha Green Tea Powder grounding process grounds the whole leaf, multiplying flavor and nutritional value.

I would avoid Chinese Matcha Green Tea Powder as regulation and quality control are non-existent. Japanese Matcha Green Tea is produced with more stringent standards.

Don’t get sticker shock when researching because quality Matcha Green Tea Powder can be more expensive than traditional teas. Get what you can afford.

Potential Side Effects Of Matcha Green Tea

Be very careful. This is not your grandmother’s tea or coffee (unless you were raised in Japan). LOL. Because you consume the whole leaf, Matcha Green Tea Powder could have as much as three times the caffeine content of steeped teas.

Matcha has a milder, more balanced caffeine effect because it contains high levels of the calming amino acid L-theanine.

Be aware that it contains caffeine, and you will experience the effect. Do not overuse to avoid caffeine overdose.

Consumption of Geen Tea can decrease iron absorption from food and cause problems if you are anemic. It should also not be consumed on an empty stomach to avoid stomachache and nausea.

Green tea is best consumed during or after a meal, especially if you have stomach problems.

Be sure to buy quality Matcha Green Tea Powder to lessen the chance of contamination. Matcha Green Tea Powder from China is primarily known for containing high lead levels and other possible contaminants.

This Green Tea is more susceptible because the whole leaves are used, and none is discarded like other tea varieties.

Because of these facts, Matcha Green Tea is not a good choice for children and pregnant or breastfeeding women.

Green tea can negatively interact with some prescription drugs.  Before consuming Matcha Green Tea, check with your doctor if you take medication or have any ongoing health concerns.

Although matcha green tea powder’s potential side effects can be severe, they are few. Its benefits have been demonstrated to be many for hundreds of years.

Is this the new superfood? I recommend Matcha Organic Green Tea Powder.